Mental Strength Coaching Fundamentals
We coach athletes on how to eliminate the mental errors that are hindering their performance. Mental strength is often what separates the great from the elite athlete. More and more championship level athletes are adding mental strength coaching to their training regimen.
Examples of the most frequent and easily identified issues are:
- Pre-game anxiety
- Confidence Loss
- Late-game (crunch time) failures
- Loss of Focus
- Recovery from injury
- Attitude
- Poor practice habits
- Concussion Symptoms
Benchmark Sport Psych uses clinically designed protocols that include:
- Assessments & Testing
- Goal Setting
- Elimination of Negative Imagery
- Self-Talk
- Performance Routines
- Consultation
- Pre-performance Anxiety Regulation
- Rapid Recovery from Mistakes
- Develop Positive Imagery
- Leadership Development
Emotional Health
Unlike traditional Sport Psychology, Benchmark Sport Psych also offers treatment for behavioral health issues that are negatively impacting an athlete’s performance. Like everyone else, athletes can struggle with anxiety, depression, anger, family issues, eating disorders, transitioning or poor social skills. Assessments, testing, counseling and medication management are available if needed.